Journey to the BARRE

Alice first stepped onto the yoga mat in 2009 and fell in love with the yoga practice.

She realised she was very flexible but lacked strength. That was when she started to do

circuit training and crossfit to build strength. In 2014 she took a 200-hour Power Vinyasa and Mindfulness Yoga Teacher Training to learn not only the physical practice, but also the mental and spiritual side of yoga.

Alice has been teaching yoga part-time since 2014 and continuously seeks further personal

development in the yoga practice. She continues teacher training in yoga therapy,

kids yoga, Dharma wheel yoga, and advanced hatha yoga. Along the way, Alice found barre and fell in love with the technique and core exercises! 

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Alice at the BARRE

For those who know Alice, she’s very energised, positive, and direct. She can be

soft and hard-core depending on the class type as well as the energy of the class. She

provides different options ensuring everyone develops a “can-do” or “self-challenge”

attitude!

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Besides BARRE

Alice realised her HEALTH improved over the years by practising yoga. Hence, she is

committed to her daily early morning yoga practice which has INSPIRED a lot of

her friends. Adding barre to her workout she finds not only FUN, but also further

improves her cardiovascular health. This formula is perfect!

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Journey to the BARRE

Sara has practiced ballet since three years old for 10 years, and Chinese and Western dance during her collegiate years. The overall 17 years of dance experience has not only developed Jacqueline’s body awareness and techniques, but also her determination and discipline. In 2012, she was first introduced to Barre Body in Melbourne. She loves the precision of the Barre movements and the unique flow of the classes effectively work the whole body. In 2015, she was certified and started teaching Barre at Barre 2 Barre in Central, Hong Kong. In 2018, she decided to open her own studio to influence and empower everybody around her to live a fun and healthy life.

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Sara at the BARRE

Sara's friends call her “Energiser Bunny.” She is so energetic and happy all the time, spreading her love and positive energy through Barre workouts. She is a perfectionist and always wants her clients to get the best out of the Barre workouts. She pushes clients hard enough to unleash their potential and helps them to achieve their goals in a safe way. Jacqueline also loves to share healthy eating tips with her clients after classes. If you have not tried her homemade protein balls yet, ask her for a sample the next time you come to Barre Formula!  

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Outside BARRE

As her nickname suggests, Sara will never stop moving, so you can easily catch her hiking mountains or travelling around the world! Basically, she enjoys her life immensely!

Journey to the BARRE

Deborah went to a few barre classes and found it interesting. She then took the Barre Teacher Training at Barre Formula to becoming a barre teacher. 

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Deborah at the BARRE

Deborah is a certified Level 3 AntiGravity Fitness Instructor, RYT500 Yoga Teacher, Polestar certified pilates Mat Instructor. She incorporated different training principles into her barre teaching! 

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Outside BARRE

Deborah is a lover of running and has participated in numerous overseas marathons. She loves Himalayan Singing Bowl Therapy.

Journey to the BARRE

Jodie loves different kinds of exercises, like yoga and pilates. Since 3 years ago, she started to only focus her practice in barre and have never quit. She enjoys the mixed of all her favourite exercises concept into an one hour practice, to achieve full body workout. She really loves the precision of movements, that help so much to strengthen, lengthen and increase stability and balance.  

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Jodie at the BARRE

Jodie wishes every women can feel the one-hour barre workout is effective. She enjoys using different rhythm musics to motivate the movements in class. She cares the most for every client to get to the precise and correct posture and movements. She will ensures every client in her class can connect their mind and body to achieve the ultimate result of Barre, and surely to make it a , it's  fun meditation.  You surely will get a gorgeous body shape like Jodie!

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Outside BARRE

Besides Barre, Jodie enjoys doing pilates and yoga.  or chilling with a glass of champagne by the beach with her favourite book!

Journey to the BARRE

Echo started doing ballet at the age of 3 and always wanted to incorporate ballet elements into her workout. She came across barre workout when she was in Melbourne 7 years ago and it was love at first sight. She has been practising since then. It makes her increase my awareness on which muscle group I am working on when doing exercise. 

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Echo at the BARRE

Aside from strengthening your body through a full body workout, Echo sees barre class as a time to reconnect with your mind and body. It is a time to raise awareness of where your body is at. She'd like to design the workout to flow through from moves to moves like a ballet repertoire. She also would like to share her love for Barre and make others benefit from it and make the workout uniquely you.

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Outside BARRE

Besides Barre, Echo enjoys enjoy photography and she loves to do DIY projects.

Journey to the BARRE

Self-care has always been a priority of Serena’s.  She started her barre journey with Barre Formula in 2018, then dive right in and made barre her workout routine. Experiencing her own transformation with better health, improved posture and strengthened body awareness, she developed herself as a trained instructor and would love to empower other people by teaching.

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Serena at the BARRE

Her classes are composed of rhythmic micro-movement with precise sequencing, which is accessible for all body types and fitness levels.  Having her students walking out of the studio feeling stronger, rejoiced and refreshed from head to toe is her goal.

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Besides BARRE

Serena works 9-5 in the field of sustainability.  She is fond of reading, dancing, playing board games and hiking with friends.

Journey to the BARRE

Bennette was drawn to the feeling of sore muscles after taking her first class. She wanted to try new ways to exercise apart from yoga and found barre to be an interesting way to challenge herself. Her curiosity led her to take Barre Formula’s teacher training and unraveled an interest in teaching barre. She discovered the importance in alignment and hopes to instill this in her students as well. 

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Bennette at the BARRE

Bennette’s classes will leave you feeling empowered while increasing your body awareness through alignment. Her music will get you feeling motivated while enduring those dreaded small pulses and expect to hold some moves for longer than you’ve counted. 

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Besides BARRE

Bennette loves to fill her free time with different activities. It ranges from cleaning her house to spending time out in the sun. While she does enjoy getting her fitness in, she blames her cats for influencing their lifestyle onto her’s.

Journey to the BARRE

Sheryll is always passionate about health and fitness. She loves different types of exercises. She has participated in competition and races which include Spartan, a full marathon, the 100km Oxfam trail walker and triathlon. She enjoys the challenges and it gives her goals and the feeling of accomplishments that she can go extra miles. She believes that people who put effort in training and building their body strength could also improve their discipline which will be beneficial on various aspects in their lives. She is aspired to be one of the most successful fitness trainer to inspire people. She teaches TRX classes and functional classes focusing on core exercises.

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Sheryll at the BARRE

Want to escape your busy life and have a stress relief day from work? Then you have to join Sheryll’s class, she will ensure that all her students will sweat it out. The session is fun and also challenging with different variety of exercises. It is suitable for everyone with different level of fitness. You will get one step closer to achieving your ultimate goals as well as developing your exercise routine to improve your overall well-being.

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Besides BARRE

Sheryll is not only a fitness trainer and she is also into nutrition and healthy diets. Besides that, she loves to travel and explore different lifestyles.

Journey to the YOGA

Sara is a certified Hatha and Wheel yoga teacher. Due to injuries, she took further teacher training in yoga therapy. She is also a certified AntiGravity Fitness Instructor. 

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Besides BARRE FORMULA

Sara loves travelling and eating good food!