BARRE FORMULA = BALLERINA + YOGI
Barre formula is founded by a BALLERINA and a YOGI.
The Co-founders were work colleagues since 2011. Although they worked on the same team, they totally different personalities and characters, a classic case of introvert vs. extrovert. Yet, their beliefs and values in life have brought them together to become best friends.
Sara (Ex-Jacqueline) - the ballerina with 17 years of dance experience, worked in corporates for over 10 years, Her determination and passions in dance, Barre and fitness enabled her to influence and inspire people around her. She lives a colourful life spreading her energy and happiness. In early 2018, a sudden thought sparked through her mind – “why don’t I quit my corporate world and use my passion and strength to empower and inspire people around me?”. So she texted Alice and asked, “Do you want a business partner? Let’s do something big!”, and the simple answer from Alice within a second was “YES, I DO!”.
Alice - the yogi who also worked in corporates for over 10 years, is passionate about developing people and bringing them onto the journey to experience yoga, and to know oneself. She enjoys inspiring people around her through her yoga practices. She loves to teach and sees increasingly more people gaining the benefit exercise, eating well, and living a healthy life. She inspires everybody to feel stronger, happier and healthier after her classes. Opening a studio to spread the word is her passion and dream, and at the right moment, she simply said ‘YES, I DO’ to the Ballerina!
This, is how the formula begins.
Why Barre Formula?
Barre Formula is the ultimate destination to strengthen, relax and reconnect your mind and body. Each of our classes is a perfect blend of strengthening, cardio, and mindfulness. In addition to a focus on isometric movement, our classes incorporate full-body coordination which means you will get the most out of each class. This multi-layered approach not only challenges your mind, but also is a fun way to learn to connect your mind and body. You will also see your alignment and posture improve quickly, which lead to better form and technique, essential to your progress. The interval format of our cardio-based classes also boosts your metabolism and burns calories for greater results!
We believe each individual has her own formula because every body is different and each of your goals is different. We help you find your own secret formula through a blend of different types of classes. We encourage a consistent practice of 3-4 times a week to see the best results in a month.
We are committed to inspiring a fun and healthy life for everybody.