This is a fun, high energy, full body workout mixes elements of ballet, yoga and pilates. Exercise are done both on the mat and at the barre with light weights, pilates balls and resistance bands. With precise movements and heavy repetition, focus is on lengthening and toning the muscles, while also building strength and endurance. This class will emphasis on the technique, form, flow in preparing you to the advanced level. All levels of fitness are welcomed.
This class introduces a unique, fast paced and increased strength barre class in the bootcamp style that makes the heart, lungs, and muscles stronger. Challenging low impact workouts increase the amount of oxygen in the blood to raise cardio fitness, strength and contour the body. All levels of fitness are welcomed.
This is a great class for those wishing to gain or maintain flexibility. It is a perfect complement to our other classes that helps release tension and tightness. This class focuses on lengthening, breathing, and unwinding. Integrate your mind, body and breath in a safe, supportive environment. All levels are welcomed.
This class focuses on exercising the abs. It helps build strength and work on endurance and stability. It is a great class if you are preparing for a beach holidays, big day or getting back in shape. All levels are welcomed.
A fun-filled mixed level class that links breath with movement. By flowing from pose to pose, it challenges you to drop focus out of your mind and into your body. This class will strengthen and stretch all areas of your body. You will be encouraged to explore your thresholds into new territories of flexibility and strength, both physically and mentally, leaving you feeling empowered and energized.
Pop Pilates takes classical Pilates to the next level by challenging students to rhythmically flow from one exercise to the next, developing a rock-solid core and leaving no muscle untouched.
It is a mat-based fusion of ab-chiseling and total body defining moves choreographed to Top hits.