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Class Description

Class Types

BARRE 101

This is a fun, high energy, full body workout mixes elements of ballet, yoga and pilates. Exercise are done both on the mat and at the barre with light weights, pilates balls and resistance bands. With precise movements and heavy repetition, focus is on lengthening and toning the muscles, while also building strength and endurance. This class will emphasis on the technique, form, flow in preparing you to the advanced level. All levels of fitness are welcomed. 

Instructor who teaches:

Alice Siu

Jodie Chan

Mandy Cheung

Daisy Chan

Serena Wong

Angel Tse

Clara Lui

BARRE + YOGA

This class is designed for those enthusiastic yoga practitioners! Although yoga and barre are completely different, allowing you experience yoga poses with a little challenge by adding barre principles.  

 

This class will help you build strength to enhance your yoga asana practice. You will feel stronger than ever! 

Instructor who teaches:

Alice Siu

Mandy Cheung

BARRE LOWER BODY

This class focuses on working out those thighs and glutes in getting a strong, toned, shapely lower body for beach holidays, big days and weight loss. All levels are welcomed.

Instructor who teaches:

Daisy Chan

BARRE ATTACK

This class introduces a unique, fast paced and increased strength barre class in the bootcamp style that makes the heart, lungs, and muscles stronger. Challenging low impact workouts increase the amount of oxygen in the blood to raise cardio fitness, strength and contour the body. All levels of fitness are welcomed.    

Instructor who teaches:

Alice Siu

Daisy Chan

HATHA YOGA - DETOX

A medium-paced practice focusing on stimulating your digestive system with the purpose of aiding the detoxification of your body. You will experience sequences of poses including twists, stretches, balancing and bends, that massage the digestive organs and stimulate circulation. By incorporating pranayama (breath-work) and meditation into the sequences, it also helps to activate the parasympathetic nervous system, for calming our mind and distress.

Instructor who teaches:

Janice Wong

HALF BARRE HALF CORE

The 'Half Barre Half Core' is a 50 minute low-impact, combo class for all levels. This workout focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements that will help you build both strength and muscle endurance. This class will work on all big muscle groups: Upper Body, thighs, glutes and core. You will walk out of class feeling sweaty, stronger, more toned and accomplished!

Instructor who teaches:

Alice Siu

BOOTY BARRE

This class focus on lower body workout using a resistance band. Target your thighs, glutei and core. Helping you build a toned and sculpted body especially for the summer!   

Instructor who teaches:

Alice Siu

Daisy Chan

BARRE STRETCH

This is a great class for those wishing to gain or maintain flexibility. It is a perfect complement to our other classes that helps release tension and tightness. This class focuses on lengthening, breathing, and unwinding. Integrate your mind, body and breath in a safe, supportive environment. All levels are welcomed.

Instructor who teaches:

Serena Wong

Sara Yang

Alice Siu

Daisy Chan

EXPLORE YOUR CORE

This class focuses on exercising the abs. It helps build strength and work on endurance and stability. It is a great class if you are preparing for a beach holidays, big day or getting back in shape. All levels are welcomed.

Instructor who teaches:

Alice Siu

Daisy Chan

BARRE BAND SLIDE

This class is a full body workout uses resistance band to help sculpting your body. 

Suitable for all levels. 

Instructor who teaches:

Jodie Chan

Daisy Chan

BARRE UPPER BODY

This class focuses on the upper part of our body which includes arms, shoulders, biceps, triceps, chest and back. With the use of light hand weights, resistance band and body weight to strengthen and sculpt our upper body resulting in looking strong, lean and toned! All levels are welcomed.

Instructor who teaches:

Daisy Chan

ANTIGRAVITY® - STRETCH & STRENGTHEN

With the support of the high quality Harrison AntiGravity® hammock, we focus on strengthening both superficial and deep muscles while improving the flexibility of different parts of our body. The class also helps us to prepare our body with the strength, mobility and control needed when performing all movements, flips and tricks in AntiGravity Aerial classes. Suitable for all levels, especially for those who are new to AntiGravity and regular AntiGravity practitioners who are keen to improve their control on Aerial movements. 

Instructor who teaches:

Janice Wong

THERAPEUTIC YOGA - SPINE & SHOULDERS

A therapeutic use of yoga that combines uses of different props, postures, breath-work and guided relaxation to allow you to explore specific concerns of your spine and shoulders in order to optimise wellness.

Instructor who teaches:

Janice Wong

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