BARRE 101

This is a fun, high energy, full body workout mixes elements of ballet, yoga and pilates. Exercise are done both on the mat and at the barre with light weights, pilates balls and resistance bands. With precise movements and heavy repetition, focus is on lengthening and toning the muscles, while also building strength and endurance. This class will emphasis on the technique, form, flow in preparing you to the advanced level. All levels of fitness are welcomed. 

BARRE BAND SLIDE

This class is a full body workout uses resistance band to help sculpting your body. 

​

Suitable for all levels. 

MAT PILATES

This mat-based pilates class is suitable for anyone who wishes to improve their postures, especially those who have to be in a static position for a prolonged period of time at work. A series of exercises performed on the floor using gravity and your own body weight to provide resistance. The purpose is to condition the deeper, supporting muscles of your body to improve posture, balance and coordination. 

BARRE ATTACK

This class introduces a unique, fast paced and increased strength barre class in the bootcamp style that makes the heart, lungs, and muscles stronger. Challenging low impact workouts increase the amount of oxygen in the blood to raise cardio fitness, strength and contour the body. All levels of fitness are welcomed.    

EXPLORE YOUR CORE

This class focuses on exercising the abs. It helps build strength and work on endurance and stability. It is a great class if you are preparing for a beach holidays, big day or getting back in shape. All levels are welcomed.

BARRE STRETCH

This is a great class for those wishing to gain or maintain flexibility. It is a perfect complement to our other classes that helps release tension and tightness. This class focuses on lengthening, breathing, and unwinding. Integrate your mind, body and breath in a safe, supportive environment. All levels are welcomed.

PEACHY BARRE

This class focus on lower body workout using a resistance band. Target your thighs, glutei and core. Helping you build a toned and sculpted body especially for the summer!