Class Types
This is a fun, high energy, full body workout mixes elements of ballet, yoga and pilates. Exercise are done both on the mat and at the barre with light weights, pilates balls and resistance bands. With precise movements and heavy repetition, focus is on lengthening and toning the muscles, while also building strength and endurance. This class will emphasis on the technique, form, flow in preparing you to the advanced level. All levels of fitness are welcomed.
BARRE 101
This class is based on the Barre 101 by adding complexity to build deeper strength, coordination and balance. With the use of light weights, pilates balls and resistance band, you will build a leaner body, achieve strong muscle control & enhance your mind body connection. Be prepared to strengthen, sweat, and stretch.
BARRE ADVANCED
This class introduces a unique, fast paced and increased strength barre class in the bootcamp style that makes the heart, lungs, and muscles stronger. Challenging low impact workouts increase the amount of oxygen in the blood to raise cardio fitness, strength and contour the body. All levels of fitness are welcomed.
BARRE ATTACK
A fun-filled mixed level class that links breath with movement. By flowing from pose to pose, it challenges you to drop focus out of your mind and into your body. This class will strengthen and stretch all areas of your body. You will be encouraged to explore your thresholds into new territories of flexibility and strength, both physically and mentally, leaving you feeling empowered and energized.
This class may include advanced variations of inversions, arm balances, and backbends depending on the majority level of the participants.
VINYASA FLOW
This is a great class for those wishing to gain or maintain flexibility. It is a perfect complement to our other classes that helps release tension and tightness. This class focuses on lengthening, breathing, and unwinding. Integrate your mind, body and breath in a safe, supportive environment. All levels are welcomed.
BARRE STRETCH
This class focuses on exercising the abs. It helps build strength and work on endurance and stability. It is a great class if you are preparing for a beach holidays, big day or getting back in shape. All levels are welcomed.