Class Types

BARRE 101

This is a fun, high energy, full body workout mixes elements of ballet, yoga and pilates. Exercise are done both on the mat and at the barre with light weights, pilates balls and resistance bands. With precise movements and heavy repetition, focus is on lengthening and toning the muscles, while also building strength and endurance. This class will emphasis on the technique, form, flow in preparing you to the advanced level. All levels of fitness are welcomed. 

Instructor who teaches:

Aurelia Li

Alice Siu

Echo Chow

Jodie Chan

BARRE BAND

This class is a full body workout uses resistance band to help sculpting your body. 

Suitable for all levels. 

Instructor who teaches:

Jodie Chan

BARRE FLOW

This ballet barre fusion class develops participant's coordination, rhythm, flexibility and self-expression in a fun way with upbeat music. 

No ballet experience is required. 

Instructor who teaches:

Echo Chow

BARRE ATTACK

This class introduces a unique, fast paced and increased strength barre class in the bootcamp style that makes the heart, lungs, and muscles stronger. Challenging low impact workouts increase the amount of oxygen in the blood to raise cardio fitness, strength and contour the body. All levels of fitness are welcomed.    

Instructor who teaches:

Aurelia Li

Alice Siu

KILLER CORE

This class focuses on exercising the abs. It helps build strength and work on endurance and stability. It is a great class if you are preparing for a beach holidays, big day or getting back in shape. All levels are welcomed.

Instructor who teaches:

Alice Siu

Sheryl Chan

DETOX FLOW

This class will focus on fast paced vinyasa including twisting and bending to stimulate the digestive organs and detoxify the mind and the body. Suitable for students looking to have an energizing experience and a reconnection with their belly. No inversions included.

Instructor who teaches:

Phoebe Chan

BARRE STRETCH

This is a great class for those wishing to gain or maintain flexibility. It is a perfect complement to our other classes that helps release tension and tightness. This class focuses on lengthening, breathing, and unwinding. Integrate your mind, body and breath in a safe, supportive environment. All levels are welcomed.

Instructor who teaches:

Aurelia Li

Alice Siu

PEACHY BARRE

This class focus on lower body workout using a resistance band. Target your thighs, glutei and core. Helping you build a toned and sculpted body especially for the summer!   

Instructor who teaches:

Aurelia Li

Alice Siu

POP PILATES
(Resume in 2021)

Pop Pilates takes classical Pilates to the next level by challenging students to rhythmically flow from one exercise to the next, developing a rock-solid core and leaving no muscle untouched..It is a mat-based fusion of ab-chiseling and total body defining moves choreographed to Top hits.

Instructor who teaches:

Lilian Li

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